How to Lose Fat and Gain Muscle at the Same Time

Having an ideal body is everyone's dream

Hello everyone, there is often a question whether it is possible to lose weight and gain muscle mass at the same time? here I have written in full the steps of how to do it starting from food intake and exercise.

And realistic number in losing weight and running an exercise program

This E-book is good for beginners who are just about to start

Know that having an ideal body is everyone's dream. Because the ideal body has many benefits. Either in terms of health or appearance.