Meal Plan Monthly. To Support Your Exercise Program

For those of you who are running a muscle building program or losing weight will be useless if not balanced with food intake that supports the program.

Here I have detailed the food intake program for 1 month that you can do. Of course, with a different menu every day.

It is not a food without flavor as it is mostly spread. The perception of food for a diet that has no taste is a false perception. You can still eat tasty, healthy but able to support your diet or exercise program