Exercise Plan Monthly To Lose Fat and Build Muscle. Include Cardio Inside

Hello everyone, now I will share with you a monthly exercise program to lose weight and build muscle at the same time. A different kind of sport every day. Cardio training is also included.

This Program is designed for anyone including beginners though who are trying to build muscle, improve cardiovascular endurance, and are already fairly familiar with most types of exercise and the use of most gym/exercise equipment.

The program provides a weekly overview of when to train each muscle group as well as an in-depth breakdown of each day, including exercises, sets, and reps, as well as main strategies for these routines. I also choose cardio methods that are suitable even for beginners.