Complete Guide to Lose Weight and Gain Muscle at the Same Time

This is a complete guide to help you go through muscle building workouts and lose weight. This guide can be done by anyone even beginners.

What's inside :

• E-book on How To Lose Weight While Increasing Muscle Mass
• Guidelines For Gaining Muscle Mass and Losing Fat
• Realistic Number For the Process of Losing Weight
• Meal Plan Monthly With Different Menu Everyday. Detailed and Supporting Your Workout Program
• Exercise Plan Monthly With Different Exercise Every Single Day. Include Cardio Inside
• Easy For Beginners

Forming an ideal body is not as difficult as we imagine.